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Your Wellbeing
LowAverageAbove AverageYour wellbeing score is
Your quiz score suggests you are experiencing low wellbeing at the moment. Lots of people experience low wellbeing. Living with low wellbeing can contribute to symptoms of depression, anxiety or stress.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests you are experiencing average wellbeing at the moment. While this is a reassuring score, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests you are experiencing above average wellbeing at the moment. While this is a reason to be cheerful, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
![Watering programme](/static/images/onboarding/new/watering-programs.75a73067fa95.png)
Our Programmes
Our programmes are designed to help you improve and maintain your wellbeing by addressing underlying issues that can have a negative impact on how you would like to live your life.
Consider the programmes that are available below and see if there is one that might help you.
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Space for Resilience
This programme helps you achieve a sense of wellbeing and satisfaction, in all areas of your life.
- Enjoy physical, social, mental and emotional health.
- Increase your ability to overcome difficult experiences.
- Appreciate your strengths and build positive self-esteem.
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Space from Money Worries
This program will help you to understand the relationship between money and your mental health.
- Understand how money can impact on your wellbeing.
- Feel better able to cope and worry less about money.
- Plan ahead for better mental and financial health in the future.
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Space from COVID-19
This programme will help you to manage your mental health during the COVID-19 pandemic.
- Explore ways to cope with unpleasant emotions that are common during challenging times.
- Empower yourself with practical tools and strategies to help you draw on your resources.
- Find helpful ways to adjust to your new reality and deal with feelings of loss.
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Space from Drug Use
This programme helps you to understand and manage your drug use.
- Use the Drug Diary to accurately record and assess how much you are using.
- Weigh up the pros and cons of your drug use.
- Explore your relationship with substances and consider the case for change.
This programme is not intended for individuals who are heavy users of drugs and/or alcohol and those who inject.
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Self-Management Toolkit
This programme is designed to help you to become an optimal self-manager. It teaches you important skills and tools that you will need during periods of change and uncertainty.
- How to embrace change
- The benefits of problem-solving
- How to set and achieve your goals